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Advanced Kettlebell Explosive Strength Workout

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Find Kettlebell Workout & Gear at http://www.mbodystrength.com/ Marcus Martinez of the MBody Strength Kettlebell Gym (Brea, CA) demonstrates an advanced kettlebell workout for explosive strength. Instructions Complete all sets of each exercise prior to moving onto the next exercise. Rest 30-45 seconds between sets, and 60-90 seconds between exercises. Advanced Kettlebell Explosive Strength Workout A: Guerrilla Snatch - 4 x 20 sec B: Double Clean to Catch - 4 x 30 sec C: Dead Snatch - 4 x 10-15 each side D: Alternating Sots Press - 4 x 5 each side E: Figure 8 to Hold - 3 x 30 sec Find more kettlebell workouts at http://www.mbodystrength.com/v... Find cheap kettlebells at http://www.mbodystrength.com/a...

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: MBodyStrength

Length: 02:10
Rating: 4.9085712
Views: 54174

Tags: advanced kettlebell workout  explosive strength workout  kettlebells  kettlebell workouts  cheap kettlebells  mbody strength kettlebell gym  marcus martinez  mbodystrength  mbody strength  sots press  dead snatch  guerrilla snatch  clean to catch  

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Video Comments

heppsan (November 30, 1999 at 12:00 am)
Great vid! Gave me some new moves, thanks!!
Thebanditbailey (November 30, 1999 at 12:00 am)
Wicked
Balzzar (November 30, 1999 at 12:00 am)
Excellent! Check out this video: watch? v = 5fpqBy3hrfs
catlawford (November 30, 1999 at 12:00 am)
I love the double clean to catch - SUCH a neat tecnnique with that double cradle at the top - I didn't spot it at first - awesome (I have some practice to do!)
MBodyStrength (November 30, 1999 at 12:00 am)
@LBLorAAO lol
Magnus9292 (November 30, 1999 at 12:00 am)
Advanced indeed
einherjen (November 30, 1999 at 12:00 am)
I agree. Great new exercises, i have to try them out!
AZANDAE (November 30, 1999 at 12:00 am)
Great still nicely done
Mysenthrope (November 30, 1999 at 12:00 am)
Camera-man was too fancy in this vid. Difficult to see small details, cause they're constantly moving the camera. Bad framing, can't even see the whole body sometimes.
baekkk (November 30, 1999 at 12:00 am)
dude, you're not human are u? u got some beast arms.

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