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14MeliMolly (November 30, 1999 at 12:00 am)
where can i find your DVD? i just love doing you exercises and i have to fit in my prom dress like 6 months so i have time but still. i don't want to wait till the last mintue.
sparkpeople (November 30, 1999 at 12:00 am)
@MsDarkstar8 Unfortunately, it's not. There is no accurate way to estimate or calculate calories burned for non-cardio activities (unless you have access to a high-tech research lab like a university might have). Sorry!
sparkpeople (November 30, 1999 at 12:00 am)
@nuzzi7 Thanks so much! Hope you like the DVD!
nuzzi7 (November 30, 1999 at 12:00 am)
You are truly the BEST instructor I have seen! I am eager to get your DVD. thanks so much for these intro vids!
I like your calm ..norma voice!
tvtruex (November 30, 1999 at 12:00 am)
Great workout!!
MsDarkstar8 (November 30, 1999 at 12:00 am)
Would it be possible to add a "calories burned" to videos other than strictly cardio?
buildmusclequickly (November 30, 1999 at 12:00 am)
Nice video out there!!! I learned a lot of information. To see video about 7 minute muscle building just watch my videos.!
gummibearz (November 30, 1999 at 12:00 am)
If I do this upper body workout along with another one or two for the rest of the month will I see a noticeable difference in my arms and back ?
gummibearz (November 30, 1999 at 12:00 am)
Now I can put that resistance band i found in my parents' closet to use !
aznracerboi2k5 (November 30, 1999 at 12:00 am)
tj maxx.....6 bucks |
