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sparkpeople (November 30, 1999 at 12:00 am)
@suraspammers You bet! Cardio exercise like this is great for fat burning all over the body, but dietary changes are also essential!
makela1647 (November 30, 1999 at 12:00 am)
omg when my sister walked in on me watching this and she heard how hard she was breathing she said is someone havin sex.........lol.............but good workout like it
ohhsnap510 (November 30, 1999 at 12:00 am)
wow that DID NOT feel like ten minutes !! omg sweat much? lol
jpncheeseluvrobert (November 30, 1999 at 12:00 am)
@XpisceschicX its because she's talking...
Brittt3000 (November 30, 1999 at 12:00 am)
if i just watch will that burn just as much calories? lol
Helenelalala (November 30, 1999 at 12:00 am)
Thanks this is the best I've seen amongst about 10 or so! You do it showing the warm up, you show the movement long time enough so one can learn it and get used to it and you also show how to end it and you show several levels of difficulty. Really thanks! Wishing you the best.
whatthedeuce81 (November 30, 1999 at 12:00 am)
I like this workout. No fancy-dan studio or other nonsense, just simple & effective. Nice one, I will try it!
thenameisdream (November 30, 1999 at 12:00 am)
how can you do it while talking OMGGGGGGGGGGGG !!!!!!!!! O_O
t3hsickness (November 30, 1999 at 12:00 am)
How long will it take to get a six-pack from this? Iv almost got one I just need to lose some more fat for it to pop out
eimon123 (November 30, 1999 at 12:00 am)
hey looks like a nice workout and hoping i could lose 15 pounds from this but i would want to know how many times maybe a week or a day is okay? |
