Pool Workout Videos
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com I'm going to show you a few different ways in which you can benefit from doing pool exercises....
Uploaded: November 30, 1999 at 12:00 am
Author: cbathletics
Length: 02:50
Rating: 4.5636363
Views: 62874
Tags: pool aquatic water workout exercise craig ballantyne turbulence training
In aqua fitness, an Around the World involves crunching forwards, backwards and out to the side while treading water. Work out muscles through the entire...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 01:20
Rating: 4.5531917
Views: 430899
Tags: water training fitness exercise sports work aerobics out pool aqua aquafit
In aqua fitness workouts, a good workout involves simply treading water by moving the arms back and forth and moving the legs in a scissor...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 01:21
Rating: 4.490446
Views: 302672
Tags: water training fitness exercise sports work aerobics out pool aqua aquafit
When doing a high knee run in the pool, a variety of muscles get a workout, including the legs, abs and inner core. Do cardiovascular...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 01:00
Rating: 4.510638
Views: 88265
Tags: water training fitness exercise sports work aerobics out pool aqua aquafit
Warming up for an aqua fitness workout is similar to warming up for any other kind of exercise, and it includes stretching the muscles and...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 00:51
Rating: 4.681818
Views: 82485
Tags: water training fitness exercise sports work aerobics out pool aqua aquafit
Stretching is a crucial part of an aqua fitness workout, and stretching should be performed both before and after exercising. Learn about stretches for the...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 01:50
Rating: 4.9166665
Views: 42550
Tags: water training fitness exercise sports work aerobics out pool aqua aquafit
When doing a crunch in the water for aqua fitness, the entire body is being worked out, and it's great cardiovascular exercise as well. Learn...
Uploaded: November 30, 1999 at 12:00 am
Author: expertvillage
Length: 01:12
Rating: 4.891892
Views: 133006
Tags: water training fitness exercise sports work aerobics out pool aqua aquafit
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